03/13/2023 - Black Diamond - PP’s BDBCVQ ITG at DT
AO: Black Diamond
When: 03/13/2023
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Putt Putt
Introduction
BD
3/13/22
DT 5:00 AM
PP’s BDBCVQ at DT ITG, LFG
Warm-O-Rama
SSH to 25
Michael Phelps to 10
Tappy Taps to 8
The Thang
Mosey to covered bridge with coupon
Thang 1:
Partner up and spot partner for full pull up extension
10 curls and 5 pull ups
15 curls and 5 pull ups
20 curls and 5 pull ups
25 curls and 5 pull ups
20 curls and 5 pull ups
15 curls and 5 pull ups
10 curls and 5 pull ups
Return coupons to BD circle
Run to turf field – down past cafe, back up, and then over to west street. 0/75 miles, modified from Indian Run due to slippery conditions
Thang 2:
11’s with merkins and big boys
Goal line and 15 yard line
Bear crawl out and broad jump back
Leroy Jenkins – whenever a pax shouts it out, run to the other goal line for 5 burpees and back to where you left 11’s
Run to parking garage
Thang 3:
Mosey on the inclines, run on the flats
Run back to BD circle
Mary:
LBC’s to 50
American Hammers to 20
Superman
Recover, recover.
Circle of Trust
Getting uncomfortable is a part of the black diamond mantra and I’m hoping to accelerate in that area. SiteQ has been great, especially seeing people that are the 6 and are pushing themselves to get uncomfortable. Now that I don’t have that formal responsibility, I am looking to get more uncomfortable and encouraged the pax to call me out if they see me slacking.
Naked Man Moleskin
Some good AAR. Modified from the Indian Run due to the snow/ice, but pax encouraged me to find other ways to keep the pace up and pushing the pax. Corrected form on AMHAM should help work the proper muscles.
Thanks to Big Gong for having the 6. Been waiting a long time to post on a Monday at BD with him as SQ.
Big shout out to the regular BD guys Serena, Ball Boy, Bassmaster, Snap Crackle Pop, and Lightfoot, and Harbaugh for their consistency and inspiring me to push harder
Great to see Snakes and Skilling get out there at a BD and Supply Chain is accelerating toward a regular too.
Appreciate all of you guys.