06/13/2023 - Two Wolves - PREBLAST-TW BC
AO: Two Wolves
When: 06/13/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
Weather is calling an audible on YHC’s game plan. No biggie.Bring a sandbag (#60 preferred, #40 okay) and let’s get it!
Warm-O-Rama
SSH IC 25
Ti-fighters IC 20
Michael Phelps IC 20
The Thang
Reverse Dora-
Partner one does: 100 sandbag burpees, 150 upright rows, 200 bent over rows.
Partner two does: 10 pullups (use 50/100 bands if you need help), alternate 80 yard rifle carry/farmers carry, 40 yard sled pulls (240#).
Mary-Reverse bent row ring of fire.
Circle of Trust
We discussed the 6 plays in the dad playbook for being a strong father for our children. Check out the book, “you can do this. A guide to being a hero dad”. Worth the read.
Naked Man Moleskin
A lot of mumblechatter. A lot of hardwork.
But also some PAX slacking due to not being thoroughly supervised because of the structure of the Q. Not going to call you out because you know who you are and are only affecting yourself.
La Bamba, it’s time to change the shredded rubber out of your sandbag and make that thing at least 20-25 lbs. I love your work ethic, but you won’t get stronger if you don’t lift a bit heavier.