11/30/2021 - La Luz - Put me in coach!
AO: La Luz
When: 11/30/2021
PAX:
Number of Pax: 7
Pax Names: Abu, Aladdin, Frank The Tank, Moth Man, The Wedding Planner,
DR Names:
Number of FNGS:
FNG Names: Aguila
QIC: Road Trip
Introduction
Good morning men we have a last minute change I’ll be on Q !
Site Q duties will be passed on to Wedding Planner today. Circle up!
Warm-O-Rama
Welcome to F3 my name is Road Trip!
5 core principles
Head count
Disclaimer
The first exercise is Mountain Climbers-30 IC. Hot out the gates!
The next exercise is SSH-15 IC
The next exercise is Goofballs-15 IC
The last exercise is Good Mornings-15 IC
We’ll be heading into town giddy up! Mosey south, meet at the trail GO!
The Thang
I decided to start with a mosey heading south on the Fox Trial towards downtown. Along the way I seen a perfect hill for some bear crawls HAULT! Line it up before we start Merkins-10 IC , Bear Crawl to the top of the hill 5 Burpees, Crawl Bear back down. DONE!
We continue the stroll into town. We stop for Merking ring of fire while one pax climbs the stair case that leads to Endiro coffee. All pax give the stairs a go and we continue into town. Mosey behind Zumies storefront with hopes to make enough noise so he wakes up lol. We find some block for step up and incline merkings DONE! We line up in front of a set of stairs for a few quick laps to keep the heart rate up before we head to the casino loading area. Circle up Leg Lifts -15 IC, DONE. Let’s move.
We’re off to Waubonsee College by the river front. Ring of fire Gorilla Walk to the center and back. Repeats lots more Gorilla Walks. We run some more laps around the area then regroup. Next up Dips on my down. We do around 30 and continue LFG. We find ourselves bear crawling until our arms are telling us to stop. Line it up back to the flags. Along route we do Wall Sits while raising our arms in the air on my up DONE!
We make it to the flags 6th is in. WoR next. Less get it dudeee.
Plank Ring of Fire, bear crawl to the center, on your 6 2 chest press then crawl bear back. Next person up until 6 o’clock
RECOVER RECOVER.
Circle of Trust
Thank you of for attending. I wasn’t on Q today but this is my site so I’m the captain now 😉 lol
CVS had to pull his Q last minute for his reason hope all is well with him.
My only point was that we have to be ready if we are called on at any time. We try to prepare ourselves as best we can with many scenarios. Go all in and grab the bull by the horns and be IN CHARGE.
Prayer request for Sweney and Tiny, WP 2.0’s.
Thank you all for allowing me to lead this morning, come back tomorrow for seconds I’ll be on Q.
Until next time!
Road Trip
Naked Man Moleskin
Shout out to Aguila he’s been on another level. He’s silent but deadly! We’re stronger with you.
Thank everyone for embracing the SUCK.