12/16/2019 - Dark Tower - @@ Q at DarkTower on 12/16
AO:
When: 12/16/2019
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: @@
Introduction
@@ Recover from Christmas Party Beatdown
4 for EC Run: Poutine, Bjorn, Snart and Percy.
Warm-O-Rama
Loop around DT (0.3 miles)
Tappy Taps – 15 IC
SSH – 25 IC
Mountain Climbers – 20 IC
The Thang
Count off into two teams of 10
7 Stations Per Team. Each member has to complete the defined number of reps at each station before moving on. First team to finish wins the race.
Stations
- 3 Sprints to the top of the hill
- 100 Merkins
- 50 Big Boys
- 100 Plank Jacks
- 25 Burpees
- 100 LBCs
- 50 Bobby Hurleys
Team one won the race by about 20 seconds. Great Job.
As punishment team 2 had to run to the end of the grass near the river and then sprint to the top of the hill, while team one walked to grab their coupons.
Thang 2
Pair up and complete 100 reps of each of the following exercises:
- Coupon Curls
- Coupon Overhead Press
- Coupon Squats
- Coupon Dips
Run DarkTower loop again (0.3. miles)
6 MOM
- Flutter Kicks – 25 IC
- Freddie Mercury’s – 20 IC
- Heel Touches – 25 IC
- Feet six inches off the ground hold – 45 seconds
CoR
NoR
Circle of Trust
Grateful for everything we have. YHC continues to be impressed by the generosity of our PAX. Nearly $3,000 raised for Midwest Shelter for Homeless Veterans and another $3,000 raised through the charity raffle at the Christmas party.
Prayers for FakeID’s M as she battles blood pressure issues related to the pregnancy.
Prayers for Snart’s SIL mother as she recovers from brain surgery.
Continued thanks for providing all we need including health, wellness, family and friends.
#GetAtMe
@@
Naked Man Moleskin
N/A