01/10/2023 - Foxboro - Q Source Language BC BackBlast 1/10/23
AO: Foxboro
When: 01/10/2023
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Urkel
Introduction
THE SCENE: A crisp cold 33 degree morning, but the wind wasn’t too bad and we kept moving so we definitely worked up a sweat! Arrived in time to get a premium parking spot in the lot. It was awesome to see 19 other HIM take the DRP to get after it this morning with me.
F3 WELCOME AND DISCLAIMER:
-Welcome to F3 Naperville
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA (WoR):
* -SSH (ICx25)
* Moseyed to the track to continue WoR
* -D- Dying Cockroach (ICx20)
* -R- Randy’s/ Overhead Claps/ Cherry Pickers (ICx20)
* -P- Peter Parker Mrekins (On My Down x15)
* -H- Hillbillies (ICx20)
The Thang
THANG 1: -C- Catch Me if You Can
-C- PAX partnered up to run Catch Me if You Can around the track. Partner 1 Bernie Sanders’d around the track while partner 2 did either 6x hand release merkins/ regular merkins/ or diamond merkins. Partner 2 would then run to catch up to partner 1 and partner 1 would drop to do the merkins. Rinsed and repeated until I was satisfied with the amount of laps. Most PAX got 3 laps in.
THANG 2: Coupon Work
-P- Prayer Squats with coupon. (OYOx25)
-A- Aussie Blockies (OYOx25)
-X- XJumps with Durkins (OYOx25)
PAX moseyed back to the flags
6MoM:
- American Hammers
- Captain Thor until I thought I ran out of time
- Star Gazers for 20 seconds
Circle of Trust
COUNT-OFF & NAME-O-RAMA:
20 Strong HIM- Blowfish, DJ Sub Pump, Parks & Rec, Trickle, Mia Hamm, Damaged Goods, Ringo, Eminem(Respect), Title IX, Schlitz, Shock, Hot for Teacher, McDreamy, Kibbles & Bits, Charlie Chaplin, T-Dubs, Grogru (FGN), Lewinski, Urkel (QIC)
CIRCLE OF TRUST:
- Today, we prayed for Boy Sandwich’s family (need for double lung transplant), for AC/DC’s father’s passing.
Naked Man Moleskin
MOLESKIN:
Accountability. Have it for yourself, to your family, to the community around you, and definitely your 2.0s or kids in general! Be the HIM you are meant to become.
In these uncertain times, we have one thing we can count on, F3 Naperville. Thank you to the men who came out. Thank you for learning more about Qing. Thank you for keeping the workout alive. Can’t wait for all of you to get on that Q schedule. See you in the Gloom!
Did I DO That?! I Sure Did!
-Urkel