01/06/2023 - Black Panther - QSource-Disruption RC
AO: Black Panther
When: 01/06/2023
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urkel
Introduction
THE SCENE: A crisp cold 30 degree morning (Thank you wind chill for making it feel more like 21). Arrived with plenty of time to set up this RC with a slightly different THANG 2 for the PAX who showed up today.
F3 WELCOME AND DISCLAIMER:
-Welcome to F3 Naperville
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA (WoR):
* -SSH (ICx25)
* -Goof Balls (ICx20)
* -Mountain Climbers (ICx20)
* -OYO Stretching before the run
The Thang
THANG 1: 18 Straight Run
PAX were given 18 minutes to focus on a straight run with a fellow PAX member to have fellowship with during the run. PAX were asked to focus on these questions while running and encouraged to engage in discussion: What kind of leader are you? A leader, a good leader, or a great one? Also tasked the PAX to think about disruptors in their lives in 2022.
THANG 2: Find the Hidden Colored Glow Stick Challenge
-PAX were split into two platoons. Each had a platoon leader to follow.
-Once a colored glow stick was cracked and revealed, the platoon had to follow the platoon leader to 1 of 6 cones scattered around the AO.
-Platoons then raced each other to a cone to reveal the colored glow stick underneath it. If the platoon leader picked the right cone, the platoon won the round. If not, a new platoon leader was chosen and the PAX followed their lead to a different cone.
-Once the correct cone containing the right color was found, that team won. Rinsed and repeated switching platoon leaders each time until time for Mary.
Circle of Trust
6MoM:
- Wide Arm Heel Touches
- Boat/ Canoe
- Palaties
- Plank of your choice until time was up
COUNT-OFF & NAME-O-RAMA:
11 Strong HIM- Dr. Feel Good, O’Douls, Animal House, Hot for Teacher, Milton, Title IX, Ringo, Algorithm (RESPECT), Toady (RESPECT RESPECT), Rx (RESPECT RESPECT), Urkel (QIC)
CIRCLE OF TRUST:
Today, we prayed for all of the HIM who are suffering in silence within F3 and within the Nation. We also prayed for Baby C (Sorry Ringo, forgot her name, but did not forget the importance of praying for her), and for Zima’s dad.
Naked Man Moleskin
MOLESKIN:
DOUBT. Doubt lives in us all. Either become engulfed by it or learn from it in order to thrive!
In these uncertain times, we have one thing we can count on, F3 Naperville. Thank you to the men who came out. Thank you for learning more about Qing. Thank you for keeping the workout alive. Can’t wait for all of you to get on that Q schedule. See you in the Gloom!
Did I DO That?! I Sure Did!
-Urkel