01/25/2022 - Iron Lion - Race around the IL
AO: Iron Lion
When: 01/25/2022
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bear Spray
Introduction
Join me as I come out west for my AOVQ at the IL. Using bricks and teamwork we’ll make each other stronger and enjoy some awesome snow. Nothing makes you feel as alive as running next to your fellow man through a blizzard.
Warm-O-Rama
- Motivators from seven
- Abe bigotas
- Hip flexes (?)
- Cross-leg standing sits (?)
- Tappy Taps
- Calf stretches in plank
The Thang
Four stations set up around the outside of the high-school, about 2/3rd mile lap. Split up into two teams of seven. Run to each station and do the combined totals as a team (i.e. 100 merkins may be one person does 80 and the other six combine for 20). Your team goes to the next station after you have hit all reps.
Station 1: 100 derkins, 150 dips, 200 squats
Station 2: DORA, half run back to station one while other half count exercises, exercises are 100 big boys, 100 burpees, and 100 bonnie blairs
Station3: 15 wheelbarrows between two cones (about 30 feet apart)
Station 4: Coupons 150 thrusters, 150 goblet squats, and 150 curls
Rinse and repeat for another lap.
Ended in a 3-merkin ring of fire to take us to 6:00.
Circle of Trust
I had thought about the COT earlier in the week, but instead just went through what happened yesterday. Reached out to Toady and the 3rd-F channel to help move out a single mom of three who was getting evicted in just 4 days. Toady, Marla Hooch, and Full House showed up and worked for over 3 hours on a Sunday to more her out. It was an amazing show of community and service. F3 is so much more than a work-out group, it is truly an amazing community. Thank you to the men who showed up to help and to all men who work through the 3rd-F channel to make our community better.
Naked Man Moleskin
Great group, great teamwork, great snow, just overall fun. Definitely check out the IG pics of it, super cool with the weather. https://www.instagram.com/p/CZHclhRrkxs/