01/09/2020 - The Citadel - RC – Citadel 1/9
AO:
When: 01/09/2020
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Brick
Introduction
Lions and Gazelles awoke to free run and avoid starving or getting eaten. Oh yeah and there was a Dog there too.
Warm-O-Rama
25 SSH
15 Good Mornings
15 Second Per Leg Quad Stretch
10 Second Per Leg Lung Stretch
The Thang
Free Run around Waubonsee Lake PAX that finished early could eother double back to pick up the six or continue to do laps in the parking lot.
Mary:
30 LBCs
30 Second Downward Dog Stretch
30 Second Upward Facing Dog
30 Swimmers
Circle of Trust
Every Morning in Africa, the Gazelle awakes knowing it must be faster than the fastest Lion or it will be food. Every Morning in Africa, the Lion wakes up knowing that it must be faster than the slowest Gazelle or it will starve. Either way it doesn’t matter who you are. Each day we all must awake ready to run as hard as we can.
Prayers:
Cold Cuts Step Grandmother
Cataracts Friend is battling Cancer
Bricks two sister each struggling to find their way
Naked Man Moleskin
I was nice to get a brisk run in this am. Sorry to all the men that my dog either cut off while running, or sniffed their nuts in COT