03/24/2023 - Dark Tower - Really Explore the Space – DT Full Body BC
AO: Dark Tower
When: 03/24/2023
PAX:
Number of Pax: 22
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bush Push
Introduction
Warm-O-Rama
Tappy Tapx x 10 IC
Imperial Walkers x 10 IC
Mountain Climbers x 20 IC
The Thang
2 Lines of 11 – 4 guys in front had sandbags
Indian run to turf with guy in back coming to front to get a sandbag
Line up on the goal line for a Burpee ladder/squat ladder
1 Burpee on the 10 Yard line, 2 Burpees on the 20 Yard line and so on to the next goal line being 10 burpees
55 burpees total
Big boy x 25 and Flutter x20 as a group on the goal line
Bear crawl or lunge walk if modifying to the 50 yard line
LBCx35 and Freddie Mercuryx20 as a group at the 50 yard line
Bear crawl/lunge walk to the goal line
Big boy x 25 as a group at the goal line
Same Indian run back to flags with sandbags
15 thrusters with coupon as a group
20 curls with coupon as a group
Grab a sandbag or coupon and run to the sidewalk at the bottom of hill
20 squats with your sandbag or coupon
Run to covered bridge
Leg lifts x 25 as a group
Run to next bridge
20 hand release merkins as a group
Run back to covered bridge
Dead hang for at least 60 seconds (Glenn outlasted Muggsy yes you are reading that right and there were 20 witnesses)
Run to your coupon or sandbag pick up and run to top of holl
Leg lifts x 50 as a group at the top of the hill
Run weight back to flags
10 thrusters as a group
20 curls as a group
Merkin ring of fire 3 Merkins
6:00
Circle of Trust
Piggy backed on Serena’s message from this week “It costs nothing to be kind to one another.” Resonated with me to focus on kindness and patience with myself, my family, my friends, my co-workers, strangers no matter the craziness in the world, the stress at work and so on. So brought it up today as another reminder of this simple yet powerful message.
Prayed for Glenn’s M/Serena’s sister Sarah, Hotbox and all those traveling with families. Silent prayers in our hearts and closed with an Our Father.
Naked Man Moleskin
Great EC Crew
The sandbag indian run was chaotic. The lines were too long and it was confusing for who to pass the sandbag too. Smaller lines probabaly would have made it easier to pass the bags.
Glenn was a beast at the Dead Hang on the bridge outlasting Muggsy. However Muggsy did crank out a pull up towards the end so the showboating might have cost him.
Great effort by everyone who came out.