07/28/2020 - The Ridge - Repeat of Triple Coupon Heavy 3x Burner Minus Running

AO: The Ridge

When: 07/28/2020

PAX:

Number of Pax: 24

Pax Names: 5-Putt, bedpan, Boston Butt, Dilly Dilly, Hackman, Happy Camper, Sheldon, Shooter McGavin, Skinner, Tourniquet, Vern, Woody, Z Pak,

DR Names:

Number of FNGS: 1

FNG Names: Spirit, Ron Swanson, toby, hanger, bone spur, El Chapo, Snowbird

QIC: Penalty Box


Introduction

Disclaimer….

  1. Are free of charge
  2. Are open to all men
  3. Are held outdoors, rain or shine, heat or cold
  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification
  5. End with a Circle of Trust

We are going to try something again, so if you were at my last q I’m sorry but we can do what we did last time – but this time we will be better!

Warm-O-Rama

  • Tappy Taps
  • Abe-pagotas
  • Arm Circles
  • Motivators from 7
  • OYO High Knees
  • Mosy
  • Motivators Circuit from 7
    • Side Straddle Hops
    • Merkins
    • LBCs

The Thang

Thing 1:

  • 25 Bicep curls
  • 25 Hammer curls
  • 25 skull crushers
  • 25 upright rows
  • 25 Grady Corn

TWO TIMES

Thing 2:

Group 1

  • 50 Chest Presses
  • 50 Bent over rows
  • 50 SquatsGroup 2

    50 Pull ups / modified pull ups

    50 Lunges 1 per leg

 

Thing 3: Coupon Wall Sit Snake of Fire

Mary

  • Coupon Love Sac’s
  • Coupon Scissors
  • Coupon box cutter
  • Coupon butterflies
  • lbc
  • Plank
  • Circle of fire 5 pushups

Circle of Trust

Today was not about trying something new but it was about trying to make something we know better. I am happy to say we all pushed ourselves and we all did a great job throughout. We had a lot of PAX and time was crunched but we did do better! We pushed ourselves to keep moving & pick up that coupon & complete those merkins. And hey… El Chapo burned 700 calories! Great work to all the HIMS who made it out here to better themselves.

Naked Man Moleskin

Welcome to Snowbird!

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