10/12/2020 - The Ridge - Return to the Ridge
AO: The Ridge
When: 10/12/2020
PAX:
Number of Pax: 17
Pax Names: 5-Putt, Beat Box, Bunny Hill, Den Mother, Jimmy Neutron, Sheldon, Shooter McGavin, SoccerMom, Tourniquet,
DR Names:
Number of FNGS: 0
FNG Names: Tee-Ball, Happy Gilmore, Fish Sticks, Crawl Space, Bone Spur, Boiler Up, Binford,
QIC: TPS Report
Introduction
Good to be back at the Ridge. Missed the location. And was nice to be able to stick around for Coffeeteria for once!
Lots of new faces – a GOOD THING. Ridge is home to a lot of great stuff happening. Excited to pour on the pain for this one.
Warm-O-Rama
Capri Lap
Monkey Humpers
Alternating Shoulder Taps
SSH
The Thang
Thang 1
Shelter
Race to 100
100 Curls
100 Overhead presses
100 Chest presses
100 Rows
Mosey to hill
Thang 2
Crab walk forward up the hill
20 Burpees at the tope
Crawl bear down
10 burpees at the bottom
Repeat 3x
Thang 3
Back to Shelter – 50 Dips
Circle of Trust
CoR, Announcements, NoR, Prayer Requests
Naked Man Moleskin
Jacob grew up a happy kid. Had always wanted to be a firefighter or a police man. Had some good size and good humor. This gentle giant showed up for his senior picture with a toy fire fighter hat.
He joined the police force right out of college, after spending his time in studies and serving with his church on mission trips to honduras.
He found F3 soon after and was given the name High tower due to his size.
10 months after joining the force, Jacob responded to a domestic violence call. He never returned, getting shot and killed in the line of duty.
Jacob wasn’t a national hero. Many of us probably didn’t know about him until this morning. but what Jacob’s life can teach us is that even small things, Mike joining a three and working out in the morning and getting to meet new brothers, can have a huge impact on all of us. never forget that a single stone dropped into water makes a small splash but combine those stones together and now you’ve got a huge pile of rocks that’s going to make a big splash.
ignore the temptation to sleep in. ignore this soreness ignore the excuses and keep coming. come for your brothers. come for yourself to be with your brothers.