12/30/2022 - La Luz - Ruck – Accountability Mirror

AO: La Luz

When: 12/30/2022

PAX:

Number of Pax: 11

Pax Names:

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Sun Devil


Introduction

@channel 🌆💡La Luz 💡🌆  pb 12/30 5:15am

Ruck it Fridays! 🎒  Bring a ruck, weighted vest, or weights in a backpack 🎒 and be prepared for a hard look 👀  in the mirror 🪞.

I had a few wins this year but also took some major L’s. Looking forward to turning calendar 📆  and accelerating into 2023.

HC ⬇️  and stay for QSource 🦎  at Jake’s bagels 6:30-6:55am.

Warm-O-Rama

  1. Tappy Taps
  2. High Knees
  3. Imperial Walkers
  4. Ray Finkles

The Thang

Form 2 lines, partner up. Ruck 3 min while discussing question and then perform 1 minute of work, Rinse & Repeat

  1. Looking at 2022, was your fitness journey (King/workouts) a W/L? why? Copperhead Squats
  2. What is your fitness goal for 2023 and what needs to be different from 2022? Step-ups
  3. Looking at 2022, was your diet (Queen) a W/L? why? OH Press
  4. What is your diet/weight goal for 2023, and what needs to be different from 2022? Low Rows & Pull-up Hang
  5. Looking at 2022, was your focus on family a W/L? What could be different in 2023? Shoulder taps 1-2-3, Merkin
  6. Looking at 2022 was your work life a W/L? What could be different in 2023?  Curls
  7. Looking at Faith/Spirituality, was 2022 a W/L? What needs to be different? Dips
  8. Looking at Fellowship/Volunteering opportunities was 2022 a W/L? What could be different in 2023? Hold Pack and Flutter Kick
  9. Looking at your Leadership / learning skills was 2022 a W/L? What do you want to be different in 2023? Finish at the Flags.

Circle of Trust

I am hoping your 2022 reflections helped you realize that you had more W’s than maybe you thought. To be successful in life, and to be continually accelerating/pushing your limits, you will take some L’s. Accomplishing ~70% of your goals means you are setting appropriately stretchy goals and that you are making progress. We are going to talk about Lizards & Lizard Building at QSource. Let’s get after it and build momentum towards meaningful goals in 2023!

Naked Man Moleskin

Thanks to Urkel, we had some penalty burpees…you may be IN, but just be ON TIME! Also, a great example of a Sua Sponte Leader….thanks for everything you do!

Boxcutter and Blinky showed up early to put that EC work in….when I grow up I want to be a beast like them.

Bilbo Baggins, our new FNG, courtesy of Turbo Tax….came out and dominated all phases. Hope you can post in the gloom more often!

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