03/13/2023 - Black Panther - Ruck club
AO: Black Panther
When: 03/13/2023
PAX:
Number of Pax: 19
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Bring the ruck, bring the energy, bring the good times. Not sure what we’re doing yet so come prepared. Think I will need at least one other 60# sandbag if you got it.
Warm-O-Rama
Warm o Rama
Good mornings
SSH
Arm circles
Burpees
The Thang
Thang
Indian ruffle around the AO
Thang 2
Relay race. Grab sand bag and run around pavilion. While each person takes a turn others are doing exercises. Team finishes first wins
Oh press
Squat
Curls
Step ups
Bent rows
Lunges
Upright rows
Thrusters
One arm lifts
Mary:
Flutter kicks
Big boys
Heel touches
Leg lifts
Circle of Trust
Embrace failure: Failure is a natural part of the learning process. Instead of being discouraged by failure, use it as an opportunity to learn and grow.
Naked Man Moleskin
Little winters mix made the footing not so great. Had to improvise a bit from what I wanted to do but we all had fun