01/22/2020 - Dark Tower - Run Club
AO: Dark Tower
When: 01/22/2020
PAX:
Number of Pax: 15
Pax Names: afib, Backstreet, Ball Boy, Belay, Belichick, Cousin Eddie, Drago, Face Plant, giblets, House Arrest, Markle, Nacho Libre, Ronda Rousey, Twilight,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: BabyHands
Introduction
Breezy morning with a 7 degree real feel, quite a few late arrivals for the 5:10 start, started at 5:14. Be on time, tardiness is a odoriferous stench.
Warm-O-Rama
20 SSH in cadence
Hip, quad and hamstring stretch, move
The Thang
Goals set was 4 miles at a 9 min pace, entire group volunteered for the challenge
The group ran 4.1 miles at an 8:41 pace (estimated), one casualty was noted, YHC had a close call on some ice (thanks Twilight for saving my a**).
Circle of Trust
Prayers were noted, message was to simply check back in on any goals you may have set. Whether it was January 1st, or earlier, check in and correct course as needed. Checking in and getting honest feedback will only help in completing your mission. Make sure “you’ are not the only person you are talking with.
Naked Man Moleskin
Be the guy that gets on a knee to talk to a child, hold your wife’s hand and be positive.