06/07/2022 - La Luz - Run Club
AO: La Luz
When: 06/07/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Redfin
Introduction
Easy easy we thought.. Good way to loos things up with a nice jog!
Warm-O-Rama
Butt kicks, high knees, sidesaddle hop,
The Thang
We did a half mile run to a 6 floor garage. There we did up & down the stairs for a total of 6 sets.
Ran back to the Peking lot for some suicides!
Did a 5min jog around the bridge finished with 5 minutes of Mary
Circle of Trust
Prayers for new baby on its way! For the healing of members of our group. Family members that are recuperating.
Naked Man Moleskin
We talked about the importance of keeping a positive attitude towards life. Let’s keep moving forward!