Circle of Trust

Heard something recently, someone was talking about what they call the rule of 3rds. When your chasing a goal or doing something challenging like training for something you should overall feel 1/3 good, 1/3 okay, 1/3 crappy. If the ratios off like too good or too crappy, maybe you’re too fatigued or conversely not challenging yourself enough. One day you may feel shitty when you work out. The next day great. Kind of made me think about myself lately. For the most part this month I’ve been more on the crappy side. Had some family in town, missed some workouts and overindulged and haven’t been pushing myself as hard lately as I normally do. Need to get that balance back and get myself right. Find that balance for yourself.