Introduction

Are you a non-runner but want to go faster? Are you amazed when my walk is faster then your run? By popular demand YHC is going to Q an Athletic Walk Clinic for 4/28’s Run Club at the Citadel.

Athletic Walking is a great alternative to running and it is a great tool to have when you are on a long run and need to keep moving when you run out of gas. In other words it’s a great active recovery when you still need to be moving. Are athletic walkers slow…HELL NO…”The men’s world record for the 20 km race walk (12.43 miles) is held by Yusuke Suzuki, who walked 1:16:36 at the Asian Race Walking Championships in his home town of Nomi, Japan.” That is just above 6 minutes per mile if you do the math. I can’t make you that fast in one training but I can give you the tools to make you successful. We will be staying in the parking lot but I’m going to work you hard.

I will do a proper Warm-O-Rama and a good streach for Mary.

Bring your shoes, your coupons, and energy.

Even though I will focus on Athletic Walking there will be a little bit of running.

Feel free to join me at 4:45 for an EC run.