01/01/2020 - Dark Tower - Run Club – Day 3 of 6 of the Cousin Eddie AO Q Tour

AO: Dark Tower

When: 01/01/2020

PAX:

Number of Pax: 4

Pax Names: Bozo, giblets, Paula Deen,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Cousin Eddie


Introduction

Day 3 of 6 of CE is coming to town (Q3 of 7) Tomorrow morning, 5:15AM, Dark Tower, Hangover Run Club.  Might be running on fumes but we will power through.

THE SCENE:  Clear and 23 degrees

F3 WELCOME AND DISCLAIMER:

Welcome to F3.  This is a free workout for all men.  Rain or shine, heat or cold. This is a peer led group in a rotating fashion.  I am not a professional. Modify as needed. Push yourself but don’t hurt yourself

In Cadence (IC) is the count of body movements in between reps.

Warm-O-Rama

Side straddle hops IC x 25

Windmills IC x 24

Goofballs IC x 25

The Thang

Indian Run to Indigo parking garage

Bernie Sanders on the inclines, sprint the straightaways to the top

Carioca on the way down the inclines, sprint the straightaways, switch leading foot after each straightaway.

Indian run across river to Jackson and down to Centennial Beach parking lot

Suicides for about 8 minutes

Indian Run back to flag via over the hill

Circle of Trust

Mary:

Starfish Crunch IC (4 count) x 25 – The PAX lay spread eagle on their backs, feet just above ground. On count of 1, the PAX crunch at the core bringing the left leg and right arm together, On 2, return to start. On 3, crunch bringing the right leg and left arm together, on 4, return to start.

Flutter Kicks IC (4 count) x 25

American Hammers IC (4 count) x 20

Annie’s IC (4 count) x 21

After COT we all went for a quick mile + run to start off the new year with 4 miles under our belts

ANNOUNCEMENTS

Get on that Q sheet

PRAYER REQUESTS

Prayers for the people of Australia.  The fires this year are the worst in a long while.

Naked Man Moleskin

THE DASH

poem by Linda Ellis

I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.

He noted that first came the date of birth and spoke of the following date with tears, but he said what mattered most of all was the dash between those years.

For that dash represents all the time they spent alive on earth and now only those who loved them know what that little line is worth.

For it matters not, how much we own, the cars… the house… the cash. What matters is how we live and love and how we spend our dash.

So think about this long and hard; are there things you’d like to change? For you never know how much time is left that still can be rearranged.

To be less quick to anger and show appreciation more and love the people in our lives like we’ve never loved before.

If we treat each other with respect and more often wear a smile… remembering that this special dash might only last a little while.

So when your eulogy is being read, with your life’s actions to rehash, would you be proud of the things they say about how you lived your dash?

As we start this new year and every year, I think about my dash.  A lot of it is spent making excuses and having regrets. A lot of it is reacting to how others perceive my actions, my attitude, my outward self.  Take each day as it comes and try to project the inner self. For that inner self is the light that will shine, the light that can change the world.

Peace,

Cousin Eddie

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