11/16/2022 - Dark Tower - Run for your life Charlie Brown (Run Club)
AO: Dark Tower
When: 11/16/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
This wasn’t gonna be a regular run club, no sir. As we age, we get to a use or lose point with our bodies. So today we are gonna use it.
Warm-O-Rama
SSH in cadence
SSH with a squat in cadence
High Knees in cadence
Hip Hinges OYO
Mosey to the turf fields
The Thang
At the turf field:
10, 110 yard sprints with a recovery return run per sprint
Mosey to the high school where we worked on plyometrics; box jumps, Rocky Balboas
and stretching for hip mobility
Mosey back to the flags and more hip mobility movements
American Hammers and Recover, Recover
Circle of Trust
Prayers to Hotbox, Prayers for Poutine’s daughter. Moment of silence to identify an intention and what we are grateful for.
Reminded the men to care for their bodies in order to continue to accelerate.
Naked Man Moleskin
No one puked