03/16/2022 - Dark Tower - Run it back Baby Hands
AO: Dark Tower
When: 03/16/2022
PAX:
Number of Pax: 29
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Aladdin
Introduction
Run Club Pre-Blast @ Dark Tower 3/16/2022 0500-0600 @channel
Join YHC as we takle @BabyHands Route again from a 4-6 weeks ago. Last time there was wind, and blah blah blah. It’s you vs you. Find a faster man and give ’em all you got. I was on @Serena tail last time he had to take a 
The route is posted below, please review (ask questions if you have any) and be prepared to run 57 of the 60 minutes. HC below if this is your type of party 
https://www.strava.com/routes/2938803971226715184
Warm-O-Rama
High Knees IC 20
High Knees IC 10 (Slow)
Good Mornings IC 10
Hamstring stretch feet together SC 10
Right over left SC 10
Left over right SC 10
Instructions given, any questions? LFG!
The Thang
Baby Hand’s ran this route exactly one month ago (2/16/22) His intention was to do an AYG out and back. There was some missed goals in February so I figured why not give it another shot. The first route is the original route and the second route is a modified 5.35 mile version. The HIM’s in that range work just as hard as the HIM’s in the 7-8 range so it just felt right.
Circle of Trust
This wasn’t part of my CoT however I asked the PAX if they treated today like a Black Diamond Run Club or like a 60 Run Club. I didn’t want answers however I did want us to ponder that thought throughout the day. We had 30 in attendance so if you choose to be a grey man, today would be the day for it.
CoT
Invest in your Queen, she makes moves the King can’t.
Invest in your Queen, she makes moves the King can’t.
We invest in ourselves ITG but do we invest in our M’s at home? If we don’t have an M how about a mother, a daughter or sister? I shared how in my culture we’re taught that “Macho Man Mentality” which is total BS by the way. I’ve learned to date my wife as often as I can, the goal is once a month. That was a hard mindset to swift. I was so used to waiting for Valentines day. I like to ask myself if I’m taking care of my M’s physical, emotional and financial needs? Am I serving my wife as I’m serving others? Am I listening to her or simply hearing? Do I know her love language? How about her personality style? We do this at work yet not as often at home. I encouraged the PAX to go home today and ask “Honey, how I can support you today”? I hope most followed through and I hope those that did got some brownie points. As I told Start Up last week… It’s our duty to please dat Booty! Hahahahaaa for real though…
We prayed for our brother DJ Sump Pump morning the loss of his mother. We stand with you brother, may she RIP.
Final Prayer
Naked Man Moleskin
I’m on a new no carb diet and it’s kicking my ass. I woke up feeling weak with a small headache. I stayed up later than I anticipated as my excited grew last night as I decided what I’d share during today’s CoT. I had a few directions I could go yet prayed the Holy Spirit would lead me to what was needed most. I slapped on my vest for two reasons; to up the anty from last month and to honor my brother Gordon’s (I didn’t want him to suffer alone).
The PAX brought their A game. It was inspiring to see everyone pushing. Harbaugh noticed my vest before WoR and said “I thought you were going after speed”. I replied,”I still am yet will lose time on my avg mile”. Let’s just say I was satisfied with my effort. He actually was on my tail and often times moving ahead of me which only fired me up more. You’re an animal brother, I respect your age and can only hope I’m on your level comparing apples to apples age wise. Blinky took off like the savage he is. No F’s given, he has one gear and it’s ALL YOU GOT. Glen was a man on a mission. He had this determined look on his face that instantly took your soul, I’m glad Ball Boy stayed home. Serena came out of no where L. He was trying to catch the Big Dog’s in Blinky and Glen. Baby Hand’s wasn’t playing no games either. He took off and never looked back, good stuff my brotha! I ran a bit with Urkel and Collins (until Collins busted a Serena of course). Urkel asked how many lbs in my vest and I replied “20lb the standard, for me:”. Shells and Cheese sneaked up on Washington and Seventh Ave. We ran together up for a bit and on Mill and Jefferson he turned on the Jets. Every time we post I swear he’s faster. Snowden has been putting in work and it’s showing everyday more and more. Congrats on your PR’s. Kapusta accidentally HC’d and took on the challenge head on also reaching a distance PR. Chihuhua grabbed the bull by the horns as he has running goals to hit. Start Up with another PR City Strava report. This guy has beat his 5k PR week after week since the start of the year. Chihuahua had that Detroit Bad Boy swag today and he smoked his PR’s as well. Wedding Planner is on day 73 of 75Hard and it showed and he crushed both his distance and avg mile time. Patchouli and House Arrest shield locked and got errrr done. It’s always good seeing those brothers. Although I bust Ball Boy’s chops he was definitely missed today. Overthrow and Persian Kitten super proud of you bro’s for choosing the red pill with us this morning. Next time look at the route for more than 30 sec 😉 Nala came back for the six miles he missed last time around, my mannnnnn! Putt Putt getting the crowd loose with some EC work. You should of seen his face when Blinky removed his shoe at coffeeteria LOL. Nose Job had to take care of some work things yet that Lion was also missed. With no soccer last night I knew he was coming for blood. Mia Hamn Tour Baby in full effect. We’ve been together since Saturday. Always a class act with an infectious positive attitude. Gordon’s vesting it up all month, you’ve always inspired me brother. Shirley Temple Mr. Iron Man coming off his One Year Manniversary with guns blazzingggggggg. Dude you’re an ANIMAL. F*ck that 4th mile, you better take a screenshot and put it on your screensaver for motivation. Wire Nut with his distance PR. His smile walking out of Sparrow said it all. Daisy was lured in by Glen on Slack and I hope he didn’t regret his decision. I saw him at the finish line and I knew he gave it all he had. Sun Devil doing HIM thangs taking on these BDRC’s, proud of you brother. Hardest most focused PAX ITG. Crash also getting in the mix. I’m not sure what he did yet am pretty sure he crushed it also. Frida wanted all the smoke. He’s another shorts guy (in all weather) I’m glad you came out brother. Last but not least Big Gong with his BIG ENERGY hyping us up. Coffeeteria was jumping and Baby Hands has the proof. As always men it’s an honor to Lead you fine men ITG. Thanks for the love, support and encouragement.
Iron sharpens Iron!
Aladdin signing off…
See you @ the TOP!