05/02/2022 - La Luz - Running with Collins
AO: La Luz
When: 05/02/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Road Trip
Introduction
Monday’s @ La Luz are for running!
Drop that HC!
Welcome to F3 my name is Road Trip!
5 core principles
Disclaimer
Head Count-7
Warm-O-Rama
The first exercise is Good Morning- 15 IC
The next exercise is SSH-25 IC
The next exercise is Tappy Tap-15 IC
The last exercise is Butt Kicks-20 IC
Route instructions are given, meet at the flags at 5:55!
Lesss get it duuuu! 🙂
The Thang
Today we have a 1 mile loop heading into town and back. Get as many laps as you can in our time period then meet at the flags at 5:55. Watch out for BD guys if they are close to the bridge let’s give them space. Start your trackers!
We’ll start at the base of the bridge run south on the trail until we are at Waubonsee. Once you’re at Waubonsee we’ll lap the school one time then meet at the trail again and head back towards the bridge-repeat!
It’s a beautiful morning @ La Luz the sound of the river just flows and encourages us to keep moving. We’re off and going as I tag along with Urkle and Collins (mumble chatter over our 5K in the Chi). I like the loop because we can keep everyone is our sights as we loop the trail. Pax are zooming by Subway with Chihuahua not too far behind. Algorithm + Chunky Monkey are pushing along racking up miles! Nice smooth laps continue until 5:55.
Note-Seen the BD guys getting it, I hope Aguila heard me yell lol I know they going in with the rifle carries.
We meet at the flags for RC mary lol
Pax are lined up by the flags. Suicides until 6 o’clock 😉
Walk to the first light pole, then sprint back! Repeat.
Nice cool down with a quick rush to end with a bang!
Collins was keeping everyone moving as he runs in and out. He helped with the sprints lol
6 o’clock hits RECOVER RECOVER!Â
Head Count- 7 in.
Circle of Trust
Thank you all for joining me this morning to kick off the week! Let’s keep pushing into the week.
Over the weekend I was able to join Urkle and his family for a Brain Tumor 5K in Chicago. I was able to join him because of the other F’s we have available on Slack. I want to remind you that there are many things we can tee into other then only fitness within F3! Together we can see things we may never be exposed to. The channels are there for us, we simply have to look. I encourage you to dig into other channels to see how you can get involved, see how you can contribute! We don’t know what we don’t know and within these channels we can find out and grow together. Let’s keep the ball rolling and get involved, aye!?
Prayers for a number of pax and those unspoken as well.
Naked Man Moleskin
Special shout out to Aguila for this one year in F3, he has been accelerating since the get go. Very proud of his determination to get better as a human being , not just fitness.
Glad to see Subway back in the game we missed you here @La Luz. He was definitely feeling it and encouraged me to catch up to a few pax haha so it gave me an extra final mile push for sub 7.
Like Algorithm said “if you thought Jimmy John was freaky fast, you haven’t seen SUBWAYÂ @La Luz lol
fyya duuu!!
Major shout out to Sun Devil coming out to pick up the 6 for BR. He’s off a 40 mile ruck over the weekend and was pretty banged up but still made it and contributed how we was able! Stay hard brother and keep at it.
Chihuahua upping up his running g, happy to him pushing!
Chunky got some running shoes and dumped the army boots for RC’s lol I’m sure he will feel the difference and only get better!
Until next time, Road Trip