10/28/2020 - Iron Lion - Same Tour Different AO “KISS TOUR”

AO: Iron Lion

When: 10/28/2020

PAX:

Number of Pax: 18

Pax Names: Baby Hands, Binky, Cousin Eddie, Dorn, Frank The Tank, Fredo, Glass Joe, Mellencamp, Mr. Burns, Mr. Nice Guy, Nosejob, Patchouli, Piper Cub, Radio Flyer, Riunite, Ronda Rousey, The Wedding Planner, Wagon Wheel,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Aladdin


Introduction

  10:19 AM

:hammer_and_pick: :lion_face: IRON LION PREBLAST AOVQ 10/28/2020 0515 :lion_face::hammer_and_pick:@channel You will have terrific options tomorrow ITG, mine will be one of them. I have mad respect for the :lion_face: Boyz. Those dudes don’t PLAY. I hope to bring my magic carpet tomorrow and keep the KISS Tour alive and well. Bring gloves, coupons (just in case) and a good ATTITUDE! HC on the 🧵 :point_down::skin-tone-4:SYITG :muscle::skin-tone-4::triumph:  (edited) 

Disclaimer Given
5 Core Principles
Let’s Party!!!

Warm-O-Rama

Alarm Clock 8 SC

Abe Vigota 15 IC

Motivators from 8

Let’s go! Woo woo woo

Coupon mosey to the football field

 

 

The Thang

Thang One

Murder Bunnys 1-2-3

Dora’s obnoxious neighbor who throws wild parties all night long. Partner up, perform 100 Merkins, 200 LBCs, and 300 Squats as a team. While Partner 1 is doing the 1-2-3, Partner 2 Murder Bunny’s across to lit cones, and mosey’s back, then flip flop until all Merkins, LBCs, and Squats are complete. When finish pick up the 6.

Thang Two 

Mosey over to High School and line up on the longest wall.

Balls to the Wall

Aka BTTW. Standing upside down on your hands with your feet above your head facing any type of structure that will support your body. As close to the wall as you can as the name implies.

30 sec
10 count
60 sec
10 count

Chicken Peckers

Feet up on the Wall, Hands on the ground. IC lift your hand and touch your opposite shoulder.

15 IC
Recover
Mosey Over to Baby Hands Hill
(Originally I was some Bernie Sanders) instead….

AYG Sprints

All you got. Usually used for routines, runs or instead of moseying.

Lined up at the bottom of the hill nicely spread out

Sprint x 2 (then Baby Hands and Patchouli said,”one more”)

Sprint one more time! Woo woo woo! (GASSED)

Mosey back to the field, pick up coupons, and proceed back to parking lot.

Hold plank for the 6

Mary 

Hallelujahs 

Have hands raised during any or all exercises…(creates a Major Burn..)

Flutter Kicks IC 23

American Hammers IC 23

 

 

 

 

Circle of Trust

I thanked the PAX for coming out ITG. It’s hard to choose which AO to attend with so many amazing Q’s. Problems I tell you! I asked them to pack themselves on the back for doing what 98% of the world does not. I proceeded to share my IL story and how I ended up here on accident. Well guess who was on Q that day? Yup, Baby Hands. It was a beatdown I’ll never forget. I shared my admiration for the Iron Lion Boyz and what an honor it was to have my AOVQ this morning.

My wife gave me a new John C Maxwell book for our anniversary titled “The Maxwell Daily Reader”. I was going to share yesterdays teaching “Problems Give Meaning To Life” yet instead I was led to share today’s which I read around 4:40 this morning. Today’s teaching was “Express Belief In Peoples Potential” A quote in there by Johann Wolfgang von Goethe said, “Treat a man as he appears to be and you make him worse. But treat a man as if he already were what he potentially could be, and you make him what he should be.”  Believe the best in others, and you will bring out their best. That’s what F3 has done for me. On the bottom of the page it said,” Today create a pivotal moment for someone by expressing your belief in him or her”. I asked the PAX to do exactly that. I also asked them to reach one more sad clown who needs F3 in their life. Our responsibility is to extend the invitation what they choose to do with this blessing is up to them. Thank God for free will!

We prayed for a speedy recovery for Frank The Tanks mother, we prayed for Baby Hand’s niece, and we prayed for our boy Gloop and his family specifically his son who’s test came back negative.

Final Prayer

Naked Man Moleskin

I had a tough time falling asleep last night. When I finally knocked out I would wake up shortly after. I vividly remembering walking up almost panicking thinking I woke up late, it was 3:02am. Opportunity clock went off at 4:15am and I hit a 10 minute snooze. I was tired af and still sore from TPS Reports beatdown at The Citadel on Monday. Oh well excuses or results and we cant have both. Got up and proceeded as planned. I read my daily devotional and my Maxwell Daily Reader and off we went. Arrived at IL @ 5:04 set up the cones on the field and pulled up to the party.

The PAX was deep and more and more and more continued to pull in the lot.

KISS Tour stands for “Keep It Simple Stupid” I’ve gone back to the basics and invested some time yesterday in the Lexicon planning a simple (not easy) beatdown. The murder bunnies were inspired by Iron Pax challenge, the BTTW was inspired by Goldberg and Moonlight. The dry-heave- inducing Iron Mountain sprints were inspired by Baby Hands (it’s your Hill I’m only showing the PAX what you’ve taught me).

Overall I felt the game plan was effecting judging by how much time I saw the PAX gassed on their knees. It only added fuel to the fire (big mistake).

It was awesome seeing Cousin Eddie back out there and finally giving him his 5k T. Riunite is a class act the apple doesn’t fall far from the tree (Goldberg). Patchouli with his chill vibes and positive energy as always, I appreciate you brother thanks for bring much needed balance into my life. Dorn was stuck with me on the Murder Bunnies 1-2-3 yet he showed up like I knew he would. Wagon wheel mad respect, most 22 year olds were still sleeping from playing too much fornite the night before. Radio Flyer way to push! Baby Hands thanks for correcting my weak ass BTTW, I appreciate you brother aka Form Police you make me better! Wedding Planner came out wayyyyy East to IL, I hope it was everything I’ve hyped it up to be. Mr Nice Guy took the initiative when he heard RC Q’s @ IL this Sat was empty, he said,” I’LL TAKE IT”- way to Lead brother! Mr. Burns said it was a good BC and he’s a BEAST so I’ll take it. Glass Joe admitted at coffeeteria he dry-heaved when we got to the top of the hill (I had to google what that meant) -proud Q moment (shed a tear of joy). Fredo came up to me after our group pic and shared how he and his M were talking about our COT message last night. Ronda out there being the Lion that he is. Frank the Tank is SOMETHING ELSE. On the second sprint up the hill I overheard him tell Baby Hands, “C’mon Girl”. I knew he F’d Up and off to the races they went. They were in a league of their own. Binky, Mellencamp, Nose Job, and Piper Cap I’m looking forward in getting to know you more and appreciate paying dues ITG with each of you. I hope your HC was worth today, I did the best I could and understand I have a long way to go. I’m honored and humbled.

 

Signing off…

 

See you @ the TOP!

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