04/26/2022 - The Citadel - Sandpit Party
AO: The Citadel
When: 04/26/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ball Boy
Introduction
Join YHC for some Lincoln Games spring training at the Citadel
Warm-O-Rama
Motivators from 6
Arm circles: 10x forward, 10x backwards
Copperhead squat x10
The Thang
Thang 1:
Partner up. Partner 1 farmer carries both coupons while Partner two does 3 burpees then runs to catch up. Switch with Partner. Continue to alternate to the bridge that crosses to the playground.
At bridge stop, quick recover, then Cusack carry to parking lot in front of Oakhurst pool. Leave coupons and mosey to large sandpit.
Thang 2:
Bear crawl across width of sandpit, prisoner run a full lap around the entire pit then bear crawl back. X3
On 4th time back, lunch walk back.
Mosey back to coupon
Thang 3
Ladder work.
10 blockees then run to far median. 5 merks, 5 big boys, 5 squats. Run back to start.
10 blockees + 20 merkins (10 incline, 10 decline) – run to far median ang again 5x5x5. Run back.
10 blockees + 20 merkins + 30 OH Presses – run to far median 5x5x5. Run back
10 blockees + 20 merkins + 30 OH Presses + 40 curls
At this point ran out of time and had to head back. Same method to get home, partner farmer carry although this time w/out the burpees
Circle of Trust
Headed out of town Thurs for a trip with my M and some friends, no kids. Prayers for safe travels and and for the 2.o’s while away
Prayers for a young girl named Molly going through some health challenges
Often there is a lot of talk about accelerating with all things 1st F (and rightfully so) but perhaps less emphasis placed on accelerating with the 3rd F. I often fall into that trap. If I am running and / or working out more than I’m reading my Bible or being in prayer, that’s probably a good litmus test that my priorities are out of order. Wherever you’re at in your faith journey and walk with Christ, make sure you’re thinking about your acceleration as a Christian just as much as the physical.
Naked Man Moleskin
Good mumblechatter today!