01/21/2023 - Black Panther - Saturday at BP
AO: Black Panther
When: 01/21/2023
PAX:
Number of Pax: 19
Pax Names:
DR Names:
Number of FNGS: 3
FNG Names:
QIC: Ringo
Introduction
We ain’t gonna stop
Warm-O-Rama
Jog in the parking lot, motivators from 7, Tappy Taps, Abe Vigotas
The Thang
Thang 1- 2 group Indian run, last person in line does 3 merkins, first person in line carries the flag.
Thang 2- Dora at the hill. One PAX runs to the middle of the hill and does clock merkins, five at each of the four 15 minute times of the clock. The other PAX completed 200, 150, 100, and 50 reps of an exercise. When the PAX comes back from the hill, they switched.
Thang 3- AMRP of various coupon exercises in the pavilion.
Circle of Trust
Remember to be thankful in all circumstances. The Bible tells us this will help us find joy in challenging circumstances. Cardinal’s wife thanked F3 for all that they did for her fallen husband. She communicated that he had been the happiest he had ever been since joining F3. She is the ultimate example of choosing thankfulness in a very challenging situation.
Naked Man Moleskin
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
1 Thessalonians 5:18 NRSV