02/02/2023 - The Citadel - Scout Run at the Citadel
AO: The Citadel
When: 02/02/2023
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Stay-Puft
Introduction
- Bring headlamps
- Bring reflective gear since we are running on streets and sidewalks.
- Bring a watch or timer set for 5 minute intervals
Warm-O-Rama
- Side Straddle Hops in Candence X 30
- Tie Fighters in Candence X10 Each Side’
- Tappy Taps in Candence X 10
The Thang
Scout Run Down Long Grove Drive and Village Green Drive. It was an Out and Back Loop.
Everyone would run 5 minutes out then run back to the Six.
At 5:50 AM we Jailbreaked to the flag.
At 5:50-5:58 We did a drill where a Pax went down due to cardiac arrest. We had a CPR Training Manikin and AED Trainer
5:58 We Cooled down with some Tappy Taps and Tie Fighters.
Circle of Trust
After the CPR scenario we talked about how in an emergency every PAX needs to help and not wait to be told what to do.
We talked about the three locations of the actual AEDs in the EOLA Community Center.
Naked Man Moleskin
Given the chance Iced Tea and Gaylord will have too much fun with CPR Training manikins.