10/18/2021 - Dark Tower - Simple misery
AO: Dark Tower
When: 10/18/2021
PAX:
Number of Pax: 4
Pax Names: Bassmaster, Bjorn, Blinky, Curds,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
Not a run club
full body beat down
Warm-O-Rama
Side straddle hops
imperial walkers
The Thang
50 pull ups
50 lion kings
40 pull ups
40 lion kings
etc
run to pavilion
50 declined push ups
50 step ups with coupons
40 declined push ups
40 step ups with coupons
etc
25 big boys
Bernie Sanders up the hill
25 lbcs
Bernie Sanders
Circle of Trust
Consistency versus intensity
stay consistent so you can improve upon anything
Naked Man Moleskin
I need to get better at cadence and making it a better exercise for everyone. Maybe to many pull ups