07/26/2022 - Iron Lion - Sledding in July at IronLion

AO: Iron Lion

When: 07/26/2022

PAX:

Number of Pax: 7

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Ebeneezer


Introduction

Ever wanted to go sledding in July?

Warm-O-Rama

F3 is a free men’s peer-led workout heat or cold, rain or shine. We also develop and grow community leaders.

Led by men who participate in the workout in a rotating fashion, with no training or certification necessary.

I am not a professional!

Modify as needed, don’t get hurt but push yourself. Leave no man behind, but no man where you found him.

End with a Circle of Trust

 

Tappy Taps 10 (in cadence)

Pooh Bears 9 (in cadence)

Grady Corns 8(in cadence)

Slowzsey to the hill (coupon carry)

 

The Thang

  • Exercises completed:
    • 2 PAX drag sleds up Van Kampen stage Hill
    • Remaining PAX perform AMRAPs until both return of following exercises:
      • Hand Release Merkins
      • SSHs
      • Hydraulics
      • Shoulder Taps
      • LBCs
      • Squats
      • American Hammers
    • ran up hill for real sledding

Mary:

  • incorporated into Thang 1:
  • Top to bottom stretch

Circle of Trust

Get the Sh!t Outta Your Neck

  • Ever have a disagreement with family/friend and let too much time elapse without speaking? Who cares you “started” it – reach out, be better (don’t wait).

Prayers for Hot Box and his family and Cousin Eddie and his family. Silent prayer (15 seconds, not minutes – misspoke)

Naked Man Moleskin

Caught BayWatch and Nacho Libre for end of their EC run before circling up. Our SiteQ Speaker City may have been riding the struggle bus after the F3 Naperville Golf Outing, but didn’t show it after warm-up. Sulley can make it up a hill in no time flat, and Cow Bell has materially improved his endurance. Shoeless keyed in on the benefits of going up hill in reverse (knee over toes) to build those knee-stabilizing muscles ~ we ain’t all fun here, sometimes we apply real lessons in kinesiology. The tunes were an eclectic mix from Iron Maiden to Revenge of the Nerds tricycle race theme to our new fav Donny Benet and whatever EuroDance medleys Nacho Libre consistently recommends – the topping to this Boot Camp sundae however was actually trying to sled down the hill to a nice lil Christmas tune (we’ve got pics).

<OUT HERE>

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