06/15/2020 - Black Panther - “Smallcakes’ Crazy Eights”

AO: Black Panther

When: 06/15/2020

PAX:

Number of Pax: 21

Pax Names: Bailout, Blowfish, Brick, Captain Underpants, Carmen SanDiego, Dilly Dilly, DJ Sump Pump, Early Bird, Giggles, Milton, Pawn Star, Penalty Box, Prius, Rudy, Thomas Tank Engine, Trickle, Vern, Wickets, Woody,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Parks and Rec


Introduction

I had just pulled in the driveway Sunday evening and received a message from Smallcakes that he was going to need somebody to help him out because his ankle was sore. I said “heck yeah” I will. I knew he planned to do a Gunday workout, just not which one. Later that evening he sent me Shandy’s Crazy Eights workout. I remembered it being a good one.

Another beautiful morning in the low 50’s with a little bit of wind.

Warm-O-Rama

Warm-O-Rama:
  1. Abe Vigodas x 10
  2. Tappy Taps x 15
  3. Arm Circles x 10 front/back
  4. Goof Balls x 10
  5. SSH x 25

The Thang

Thang 1:
“Crazy 8’s”
8 Rounds of the following:
  1. Overhead Triceps
  2. Overhead press
  3. Upper-half curls
  4. Lower-half curls
  5. Full curls
  6. Rows
  7. Lion Kong’s
  8. Sumo squats
8 Burpees
Run 200 meters
Mary:
1. Flutter Kicks with Coupon x 20
2. Carmen San Diego led the PAX in a series if yoga exercises.

Circle of Trust

Prayers:
Father in Heaven, we thank you for this beautiful morning and the opportunity you have given us to start our day together.
We come to you this morning with a lot on our minds. We ask for prayers for all of those that are dealing with difficult things.
Prayers for Ray Banks recovery (stroke).
Prayers for those that are battling cancer, including Mr. Myiagi, Jeremey Baker, Randy Levine Anna Caroline. Give them the strength to get through this.
Prayers for Bump’s wife Nicole and her kids as they get ready for their first Father’s Day since his passing.
We thank you for the good news about Brick’s wife.
In Jesus’ name we pray, Amen.

Naked Man Moleskin

They say the price of admission is to Q. There are many opportunities to Q and I encourage you to do it and to do it at an AO that you do not always go to. Fill in the gaps when you need to go. Support your brothers.

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