04/15/2022 - The Citadel - :snow_capped_mountain: PREBLAST-CITADEL-BC :snow_capped_mountain:
AO: The Citadel
When: 04/15/2022
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
See a hole, fill a hole. YHC filling a last minute Q spot on the Q sheet doesn’t mean 45 minutes of stargazers while @Puddles serenades us with “Kumbaya, my Lord”. (Btw, I’ve heard his singing voice is smooth like a mixture of velvet and peanut butter)
I recommend you hit @Bush Push’s manniversary beat down as it will be epic. But if you can’t, swing my way for a BD-lite and bring your trail shoes, headlamp, coupons, and determination to go 45 minutes straight. STRONGER TOGETHER!
Let’s f’n go!!!!!
Warm-O-Rama
SSH IC 40
Slow High Knees IC 20
Slow Butt Kicks IC 20
Arm Circles IC forward 16 Arm Circles IC backward 16
Good Mornings IC 20
The Thang
Coupon carry to the base of Mt. Citadel
Thang 1-
Burpees-10 up the hill, 10 down the hill, 3 rounds. Merkins-20 up the hill, 20 down the hill, 3 rounds. Air Squats-30 up the hill, 30 down the hill, 3 rounds.
Thang 2/Mary-
Uphill 100 yards and crawlin’
Bear Crawl to the cone (10 yards), IC core exercise 20 count, 10 cones.
Circle of Trust
“See a hole, fill a hole”
The title of the Q today. YHC saw a last minute opening on the Q sheet and grabbed it. I’d rather have been at the other Q’s with some of the guys I work out with regularly, but “see a hole, fill a hole”.
This translates to our lives.
With your kids if they need you to listen because their lives are crashing due to so and so not answering the phone. Listen. So they don’t become the next tragedy.
Our M’s. Filling a hole is not always solving a problem. Sometimes it is just being there for them and hearing what they have to say so they can get it off their chest.
Work. Fill the hole. Be something more then the “one trick pony” (thanks Tonka).
See a hole, fill a hole.
We closed with the Our Father.
Tonka swore he wouldn’t eat meat today so he could go to heaven.
Naked Man Moleskin
Man did I set myself up for a beating on Slack yesterday. Much deserved though. I said go check out Bush’s Q, then I became selfish and went out looking for HC’s and I ended up hearing about it all night.
I dish it out a lot, so I better be able to take it. A couple guys reached out and said, hey all good, right? Of course. I get it. But I appreciate the DM, too.
With that aside, the workout was a burner! Cousin Eddie gave me one of the better compliments I’ve gotten as a YHC. As he was huffing and puffing by Tonka and I, something about “I see why no one HC’s for your workouts. Cuz they’re so f’n hard.”
CE, I’ll take that any day. I’m going to push anyone at the post, including myself to go that extra step. LFG all day!
Tonka-side by side the whole time. Nice work. See you back at the Citadel for next Thursday’s BD.
Squeeky Clean-fast with the bear crawls, man. Wouldn’t even let brush get in your way. Beast.
Cousin Eddie-Just a true professional the entire time. Modified when needed, but never skipped a beat.
Puddles-Dealing with a head cold and still killed the workout. Hopefully that hard sweat cleared you up.
Nice work men. Hope to see you guys at next week’s BD I’m Q’ing at the Citadel on Thursday (CE I know you are on the Q at IL). You had it today, you’ll have it then, too.
See a hole, fill a hole,
Laimbeer