01/14/2020 - Dark Tower - So Many Stairs +3miles
AO: Dark Tower
When: 01/14/2020
PAX:
Number of Pax: 15
Pax Names: afib, Aflac, Bjorn, Curds, Hootie, Leuben, Noonan, Rhinestone, Snart, Toady, Twinning,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Moonlight
Introduction
A little old school from F3 Metro
Warm-O-Rama
Mossy, 2 stops for side stratil hoops, Flutter kicks, Imperial walkers
The Thang
1- Top of Edwards Parking garge, 20 Copper Head Squats, down to bottom
2- Edwards to Burger King, 7 merkins every driveway or street (~77 Merkins)
3- Garage run to 6 floor – 5 Partner merkins, down to bottom, run to 5 floor 5 partner merkins, etc.
4- Mossy home
Circle of Trust
Keep pushing yourself and looking for new ways to change yourself
Naked Man Moleskin
Great work out today, glad some of the ice melted. I think we did just over 3 miles. Next week will continue to push and bring some more fun that I learned down south…
Found full list of Paxs
Afib
Aflac
Bjorn
Curds
Kenny Bania
Leuben
McMountie
Moonlight
Noonan
Rhinestone
Snart
Toadstool
Townie
Twinning
Hootie