12/21/2021 - The Citadel - Somebody had to take the Q…
AO: The Citadel
When: 12/21/2021
PAX:
Number of Pax: 6
Pax Names: Handy Manny, One Bar, Puddles, Stay Puft, Sweet Gherkins, Tonka,
DR Names:
Number of FNGS:
FNG Names:
QIC: Sweet Gherkins
Introduction
PRE-BLAST CITADEL 12/21 05:15
Boot-Camp. Big Dogs Wanted. Coupons Needed. HC
Warm-O-Rama
Capri lap around church lot, stopping to do:
Good Mornings x10
Hillbilly’s x15
Bat Wings x10
Leg Stretches
Greeting Tonka as he pulled in 5 minutes late
The Thang
11’s Using library lot between book return island and atm island
BLIMPS on one side — Individual round of Motivators on other side (10 of each, 9 of each, etc)
Space Trace back and forth between islands
6MOM:
At north-side church wall
30 second rounds of:
wall sits
curls
upright chest press
LBC
Coupon windshield wipers
Circle of Trust
Hadn’t planned to Q, but spot was open, so I took it to help the group. Not really my favorite thing to do, but important to do what’s needed, not always what’s wanted.
Prayers for all dealing with issues of health, work, stress, relationships.
Naked Man Moleskin
Picked up Q at last minute yesterday. Figured if I didn’t, CVS would, and we’d be doing 800 burpee-curl-lunge-overhead press-blockee-squats, and ain’t nobody got time for that.