03/14/2022 - Iron Lion - Spartacus 2.0
AO: Iron Lion
When: 03/14/2022
PAX:
Number of Pax: 22
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
As promised, February was bad for me and I swore I would come back to the gloom with a vengeance and renewed determination. I want to get back to my glory days, like when I was 49.
Warm-O-Rama
Side Straddle hops in cadence
Mountain Climbers in cadence
Squats on my down
The Thang
We paired up.
There were 13 stations. While one partner completed the exercises, the second partner went for an out an back sprint, not a mosey. not mosey.
Thrusters – 30# dumbells
Merkins – with perfect pushup devices
Single Arm Kettlebell press 25#
Lunge Rotation – 25# kettlebell
Merkin with a row – 30# dumbells
Side Lunge – 2 15# kettlebells
Bent over dumbell rows – 25#
Bonnie Blairs
T – Merkins – 2 10# dumbells
Single Arm Kettlebell swings – 25#
Mountain Climbers
Goblet Squats – 40# kettlebell
Per Riunite’s run app, we completed 2.28 miles in sprints
Finished with accelerated Motivators from 6 and Merkins on my count to 20.
END of Story
Circle of Trust
If you are happy where you are today, then every decision or mistake made up to this point, has been the right decision, unless of course you are currently in prison with your new intimate friend Bubba. All joking aside, you can always pivot and advance in the direction you want to go. Be grateful for what you have and don’t worry about what you don’t have.
Prayers to the people of Ukraine.
Naked Man Moleskin
Somehow people were shouting, come on Chazz, even though he wasn’t there today. Also it was rumored that Magellan puked but that was unfounded. Bootlegger almost puked but didn’t.
I’m on Q once per week in March and maybe twice and all of April I will be on Q twice per week. LFG!!!