01/18/2023 - Iron Lion - Speed Speed Speed
AO: Iron Lion
When: 01/18/2023
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Shells N Cheese
Introduction
Track and Hills
Warm-O-Rama
Quick WoR- Tappy taps to 15, leg stretch, side straddle hops
The Thang
Run to Benet Track 1 mile
2X 800 meters
4X 400 meters
4X 200 meters (200m job in between)
All at 5K pace or faster.
Run back to hill behind High School. Run hill repeats for 7 minutes.
Return to flags.
Circle of Trust
Where do we find our identity? Job, family, skills or kids? Searching for our identity in creation will lead to disappointment. The creator is where we find our true identity.
Naked Man Moleskin
I struggle with seeing my kids fail and taking it personally when it isn’t personal. It’s a process and God has intended parents to support and coach children. Not to have our children be the reason we have worth.