12/04/2020 - The Citadel - Stairway to Heaven
AO: The Citadel
When: 12/04/2020
PAX:
Number of Pax: 15
Pax Names: afib, Ball Boy, Bjorn, Curds, Nala, Puddles, RoachCoach, Serena, Thumb Drive, Toadstool, Tonka, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Curds
Introduction
Having made the arduous trek to the what seemed like practically Iowa, Curds had prepared a quick and cruel beatdown for the pax that would leave them pissing and moaning all day.
Warm-O-Rama
While there had not originally been a warm-up planned, as we were going to jump right off the starting blocks, Afib never being one to disappoint, was running late, so we knocked out some SSHs and Imperial Walkers while we waited. Once he arrived we took off at a solid pace for the north end of the hill.
The Thang
Being the exceptional planner that Curds is, there was only one thang.
Loop from north and of hill path to south, and back.
Start with 10 burpees, bear crawl to top of hill, run back down, run all the way over hill to drainage ditch on south end, 10 more burpees, run back up and over the hill. do this for time. The Genpax needs to improve time every lap.
This went on for three circuits. Time was improved each lap. Although I’m pretty sure this was because Afib was sandbagging the first couple.
The pax did SSHs while waiting for the 6, and Tonka and Urkel did a great job of supporting and motivating the pax.
We returned to the flags with an All You Got to get down with some Mary.
Mary
-Alabama prom dates with kick x 30 in cadence
-flutter kicks x 20 in cadence –scissor kicks x 20 in cadence
Circle of Trust
-positivity
more than ever this year, we need to remember to work hard to be the source of positivity in the lives of those around us. People can’t see you smile all the time, we are being forced into separation, and people are scared. As men, we must step up and be the source of positivity for our families, colleagues, and communities.
Naked Man Moleskin
Note to self. Don’t ‘ef up your own workout by skipping a section. If makes you look like a jack ass, and you end up having to do more work to make up for it.