07/09/2020 - The Ridge - Stairway to Heaven @ the Ridge

AO: The Ridge

When: 07/09/2020

PAX:

Number of Pax: 16

Pax Names: 5-Putt, Bailout, Boston Butt, Caveman, Den Mother, Gopher, joe dirt, John Denver, McGruff the Crime Dog, Ravioli, Second Best, Sheldon, Skinner, Vern, Z Pak,

DR Names:

Number of FNGS: 0

FNG Names: NA

QIC: Vern


Introduction

Great morning at the Ridge – Woody was on Q but was a late night scratch so Vern filled in to bring the pain.  He led 16 PAX up and over the hill completing a non-stop Stairway to Heaven.  The Ridge Pax were stronger together and pushed each to a maximum effort.

Warm-O-Rama

Motivators – from 7
Abe Vigodas
Arm Circles
Mountain Man Poopers

The Thang

The Ridge Stair Way to Heaven
Start in 1 line across the bottom of the hill with your coupon
20 curls
20 shoulder press
4 lunge walks with coupon, Drop coupon
Run up and over the hill back to the flags
Once at flags:
20 merkins
10 Jump squats
Run back to your Coupon through the parking lot and down the path, rinse and repeat until you
lunge walk to the top of the hill
Mary
Freddy Mercury
LBCs

Circle of Trust

Today’s circle of trust was centered around doing something for someone else – the challenge was laid out to all PAX that over the next 2 days – find someone that needs a hand, someone that needs that support and be there for them – we are stronger together.

Naked Man Moleskin

Woody had a perfectly planned Q – I really wish he could have made it out in the gloom to enjoy it with all of us

Leave a Reply