03/02/2023 - Two Wolves - Start March
AO: Two Wolves
When: 03/02/2023
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Calvin Klein
Introduction
Thanks to everyone that came to join me in this morning
special guest our brothers from the bear
Warm-O-Rama
Good mornings X10
Motivators from 7
Free style stretch 30sec
The Thang
Circuit 1 – Ninja Course
5 pull ups
10 blockies
Monkey bars
Over the net
15 Curls
over the stairs
20 dips
Around the path
Carry coupon to basketball court for Circuit 2
8 stops, bear crawl to each
Start with 1 alarm clock and add one more per stop.
After first loop reset to 1 and add a big boy and add one more per stop
Ring of fire
Blockie – Squat hold
Over the block with legs x10
Over the block with hands x10
Motivators from 7
Circle of Trust
Reflection
Today is when everything that’s going to happen from now on begins.
Harvey Firestone, Jr.
It is the present, everything everywhere is happening NOW, yet you choose to come over and have some time with this group of men and we are grateful for that
Be present
Naked Man Moleskin
Special thanks to Shoeless, Morgan Freeman and Captain Caveman that joined us from the bear
Enjoy the rest of the week and see you soon