01/04/2023 - Black Panther - Stations of Life
AO: Black Panther
When: 01/04/2023
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ringo
Introduction
An all leg workout because I cut off the tip of my thumb yesterday.
Warm-O-Rama
Mosey,
Motivators,
Tappy taps,
Goofballs
The Thang
We did a Dora at the parking lot. We split into groups of two. The first person would run to the end of the parking lot to the cone. When they came back their partner would Bernie Sanders to the middle of the parking lot cone. Each group was working on completing 200 Apollo Ohno’s, 100 ballerinas, and 50 Bobby Hurley’s. When all groups were done, the PAX made their way over to the hill. At the hill we completed 11’s. The two exercises consisted of starting with jump squats at the bottom of the hill at 1,running up the hill, and at the top doing 10 Bonnie Blairs. When everyone completed 11, we went back to the parking lot and did chilly broad jumps with the 12 PAX. With two minutes left we started Mary with American hammers, and finished with big boys until 6:00.
Circle of Trust
One thing that I have been really working on is having joy in life. Stress can take that away from you if we let it. Life can be challenging and has been this past year. One verse from the Bible that I have read lately to help me with joy is from Nehemiah 8:10. It says, ” Do not be sad, the joy of the Lord will make you strong.” What I like about this verse is that the word strong in Hebrew means fortress, a fortified place, or a defense. I have been asking the Lord to help me put up this defense and fortress when I am under stress or when life has its set of challenges. I have a desire to have this defense to protect my joy in life. There are things that will steal your joy. Another verse in the Bible says,” be on your guard for the devil prowls around like a roaring lion and looking for someone devour. Resist him standing firm in your faith. Because you know your brothers are going to the same trials around the world. The God of all grace who loves you will restore you, support you, and protect you.” This verse is from 1st Peter 5:7. It has helped me to be on my guard and to be aware of life circumstances or situations that may try to steal my joy or make me doubt myself as a HIM. DON’T DOUBT YOURSELF AS A HIM, YOU ARE ALL HIMS! Don’t let anything, or anyone, or situation tell you otherwise. Aye!
Naked Man Moleskin
We prayed for Title Nine’s wife’s Grandpa who is near the end of his life. We prayed for the family to prepare for losing a loved one. We also prayed for another PAX who sustained a serious leg injury from a fall. We prayed for his recovery and for his mental strength, and that he would come back and be in the gloom soon.