06/07/2021 - Base Camp - STUARTS BIG ADVENTURE
AO: Base Camp
When: 06/07/2021
PAX:
Number of Pax: 4
Pax Names: Great Clips, Speedo,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fathom
Introduction
Look what I can do! We’re going on an adventure that will start and end with a one mile mosey, in between we’re gong to do a whole lot of hanging around, while also pushing and pulling to a better self.No coupons, good running shoes 
Warm-O-Rama
Side Straddle hops
downward dog calf stretches
cobra
hamstring stretch
IT stretch
glute stretch
arm circles
back stretch
chest stretch
The Thang
1 mile mosey to Stuart R. Paddock School
Circuit 45 s on 25 s recover and rotate – 2 rounds
Ring Lat Pulls
Decline Merkins
Rows
Pike Merkins
Dips
Pull Ups
Curls for the Gurls
1 mile mosey back
Circle of Trust
Like a Duck
We’re all men of action and ambition, proven by our early morning presence. We work our butts off to take care of our families and succeed in our careers. Like, really work our asses off. I love the analogy of a duck on water – cool and calm gliding across the water as viewed from above, but paddling like hell under water. Lets’ recognize and celebrate all we each do.
Also, recognize that we can’t do all we do with out great support. This comes from family at home, coworkers/employees, friends, and each other here at F3. Make sure your support knows you appreciate them.
Naked Man Moleskin
I was a little bummed McDowells didn’t show up with this lat focused work out. I was all excited for it, I got up WAY too early to head to the school to set up the station and leave a coupon and my speaker. The park offered a ton of fitness opportunities, we’ll go back – but maybe start there as a DR, we lost a lot of time during the run. Also, I need to run more… I’m still not in great shape.