Slow High Knees IC
Good Mornings IC
Feet together stretch, right over left and left over right
Subway’s Route – Check Slack or Strava
Nice elevation with this one and AMAZING views.
Back to the flags by 0558
Circle of Trust
We often say,”It’s more than a workout.” Unfortunately most quit before that comes into fruition. I’m glad I haven’t because that couldn’t be more true in my life, thanks to many of you however specifically Bob Ross. During one of our past CoT’s he found out my dad wasn’t doing so well and he took it upon himself to visit him downtown Aurora and check on HIM. My dad is about the toughest man on earth, at least to me he is yet lately he’s been soft af. I’ve never seen my pops like this and haven’t been able to properly “help” HIM. I told my dad the other day what a genius God is. He asked why as I praised HIM, I replied,”God knew I’d be of no help so he sent BR in my place.” He also marveled… Through this valley my pops is getting closer to God and we’ve had great conversations. The other day BR went with him to his doctors appointment. My dad called me after. The weight lifted was heard through his voice and BR was responsible for that. BR and I have a pretty tight relationship to those who might not realize. We speak often. He shares wisdom and perspective. I might be young yet I’m far from dumb. BR if you’re reading this brother, thank you! I’ve gotten on my knees and have asked God to pay you hundredfold because the Lord knows I can’t. I LOVE YOU BROTHER!
Naked Man Moleskin