07/07/2022 - Black Panther - Sun Up- Run Down

AO: Black Panther

When: 07/07/2022

PAX:

Number of Pax: 4

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Animal House


Introduction

Picking up where I left off after Q-ing a Run-Club a couple weeks ago, always with a goal of mixing in challenges with some fun. This time no slides or playground action, this likely left some potential PAX’s sad

Varying speeds, varying terrain, lots of dude sweat

🙁

Warm-O-Rama

Warm Up (IC)

  1. Good Mornings (10)
  2. Abe Vigodas (10)
  3. Tappy-Taps (10)
  4. Finkle-Swings (10 per Leg)
  5. Motivators (6)

The Thang

  1. Leg Warm up with a front jog to the parking lot mid-point (speed bumps) and Bernie Sanders back to the start.
  2.  Jog full length of the parking lot and Bernie Sanders back to the start
  3.  Indian Run (jog speed) to the base of the hill (approx .6 Mile)
  4. Up and Over the Hills (5x)
  5. Jog to the softball diamonds
  6. Entered Field 1- Sprint 90 feet to first base jog remainder to the 300 ft sign (right field foul line) and jog back to home plate (the PAX completed this x3) Approx. 34 miles
  7. The PAX was given a choice for the remainder to jog to the BBall courts for some 2 on 2 or the Soccer Fields for some 2 on 2 empty netter action, the PAX opted for some sensational Futbol action.

Mary (IC)

  1. Heel touches (20)
  2. Bohemian Rhapsodies (10)
  3. Mountain Climbers (30)
  4. Star Gazers

Recover

 

Circle of Trust

The importance of Active Listening Skills specifically as we navigate relationships of all varieties (speaking outside of my work environment). Observation of not only the words conveyed, but tone, body language to full grasp what someone is saying, even when the words may not aptly convey it all. The importance of changing and growing not only within our selves, but along with those we interact with frequently, whether it’s our Ms, 2.0s, friends and such.

Prayers for White Rabbit, as he lost a co-worker due to the senseless violence on July 4th, and to the victims M, 2.0 and friends and family effected. Prayers to Animal Houses co-worker who was also a victim, along with his wife, his brother and father in la, all of whom thankfully were survivors. To Sir Mix A Lot as he navigates his 2.0s medical care, to Bob Ross for his recovery from surgery was well as him and his families loss of a loved.

Naked Man Moleskin

Another good Run, props to Damaged Goods for coming out for his V-Run Club.  A good challenge, with a good mixture of speed, challenge and always FUN. After some feedback from my first Q on Cadence from Title IX I feel this Warm-O-Rama and Cool Down went much better than my VQ. I’ll keep Q-ing, with fun, challenging and growth minded work outs.

Loved the unintentional pun from RX when he said he got a kick out of the last part of our Run Club, which involved soccer. He’s a master of the unintentional and always supportive of his fellow HIMs.

Q you later!

AH

Leave a Reply