08/27/2020 - Holy Hill - Super Dora
AO: Holy Hill
When: 08/27/2020
PAX:
Number of Pax: 13
Pax Names: Dr. Dolittle, Enron, Half Price, Lewinsky, Motown, Party Boy, pi 3.14, Quarter Cart, Small Cakes, Thomas Tank Engine, Tigers, Trailer Park, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Rolled in at 5:07a. Approx. 73°with a slight cool wind. Weighed in with five other PAX doing a weight loss competition. Trailer Park is in the lead! Pony up $20.
Started at 5:15a sharp
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
Motivators in cadence from 8
Mosey to entry of parking lot
SSH in cadence 25x
Mosey back to flags
Stretching
Good mornings in cadence x10
Abe Vigodas in cadence x10
Arm Circles 10
Calf Stretches OYO
The Thang
👉Teams of three
Mega DORA 1-2-3
One partner run to the top of the hill and partner two stays and will begin
100 Overheard Press
200 lateral raises
300 Curls
Third partner will head to the top of the hill with coupon Cusack style and relieve partner one. Partner one will then head back down hill Cusack style and relieve partner two
Beginning station
Partner two will begin
100 merkins
200 LBCs
300 Squats
Teams will work together toward accumulated total
Thang II
Hold coupon above head for three minutes
6MoM
Plank
American Hammers
Circle of Trust
Site Q read a couple announcements and directed the PAX to the Info Only Channel for all announcements
Prayer
Dear Lord, thank you for the courage to get out of bed and the strength to get here ITG to work hard. Thank you for the strength of these men around me here today and the strength of F³ Naperville. Lord please watch over Mr Miyagi, Anna Caroline, Jacqueline Tulley, Randy Levine, Jeremy Baker as they continue their treatment for cancer. Also please help Dr Dolittle’s brother and SIL recover from Covid-19. Please also protect citizens in the path of hurricane Laura.
In Jesus’s name we pray
Naked Man Moleskin
Today we focused on teamwork to get through a tough Super Dora workout. We deal with teams every day whether we know it or not. The brotherhood team we have here ITG. Our family is a team and our work is a team comprised of people to get a job done. Let’s be strong at home and at work the same way we stepped up here ITG. Look for that person at home, in your community, at your work who may need your support. Be strong and supportive in a world full of hate and fear.