03/28/2023 - Foxboro - Take a lap
AO: Foxboro
When: 03/28/2023
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
No rain and no wind … whaaaaaaat? 11 showed up to support and we got after it right at 5:15 am.
Mission
Credo
Disclaimer
Warm-O-Rama
SSH 15
Imperial walkers 12
Michael Phelps – 15
Squats – 15
Calf stretches – 10 count
Mosey to track with coupon
The Thang
6 cones spaced out (somewhat) evenly around track with exercise at each.
Group does reps together (20-25 reps, pause 5 seconds, repeat) while 1 PAX runs lap. When PAX returns, everyone rifle carry’s to next cone and the next PAX runs lap while we do next exercise. There were 12 PAX so we completed each set of exercises twice.
Overhead press
Lunges
Merkins
Squats
Curls
Shoulder taps
Mosey back to flags with coupon – 6am.
Circle of Trust
CoT
I have been listening to a podcast (entertainment) where the hosts interview celebrities. A ton of actors/actresses are guests. There are so many stories of the struggle of auditioning (interviewing) and continuously being denied. Just when they are on the brink of giving up, the career changing opportunity happens. Thing is, if they would have gotten a role/part previously, they would not have been available for the part that changed their life and made them a star. You know the old chestnut … when one door closes, another opens. My point is … stay positive through the struggles. Know that everyone goes through similar situations. As hard as life can be, things will get better if you continue to do the right thing … no matter how dark things might seem, there is light at the end of the tunnel.
Prayer
Naked Man Moleskin
Anytime you plan to do reps while a PAX runs a lap … know who’s running. I mean, I think we did 10 merkins while Dr. Feelgood cruised around the track in what seemed like 12 seconds. Next time, he, Parks and Damaged Goods get to run 2 laps while we do reps so we can get some work in.
The Fox is alive an kicking fellas. Don’t be afraid to venture west on a Tuesday or Friday in the future.