12/25/2019 - Dark Tower - TBD XMAS Run Club
AO: Dark Tower
When: 12/25/2019
PAX:
Number of Pax: 4
Pax Names: Bjorn, Moonlight, TBD, Toadstool,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TBD
Introduction
A Christmas Miracle :,TBD actually Qs a Run Club.
Warm-O-Rama
Various leg stretches
Side straddle hops x25
Imperial walkers x20
Tappy Taps
Curb Merkins x40
The Thang
We took a nice run through downtown Naperville enjoying the lights and putting us in the Xmas spirit. Then we went to North Central football stadium and ran the stairs.
We did Mary there which included:
50 LBCs
25 Big Boys
25 Flutter Kicks
15 american Hammers.
Followed up with a run back to DT with some lunges mixed in. All in all we completed 3.5 miles which is probably more than my 15 previous Qs combined.
At the start of the workout I really had negative feelings about running and run club however at the end of this workout my hatred of running….increased. 🙂 I am still convinced that people who enjoy running are sick in the head.
Circle of Trust
Prayed for ID, Big Mike, and Bjorns Mom.
Shared a quick Xmas message about enjoying the moment.
Naked Man Moleskin
Thanks to the HIMs that joined me and pushed me to complete the run.