03/10/2023 - La Luz - Tea party at La Luz
AO: La Luz
When: 03/10/2023
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Clearcoat
Introduction
????????La Luz Pre-Blast BC ????????
3/10/2023 5:15 am
Finish the week strong with YHC at the one and only La Luuuuz! Be ready for whatever. We will be on pavement. Bring your coupons or sandbags, gloves and comebacks because Blinky will most likely talk sh!+ to you and I’ll bring some tunes and a few new (to me) dad jokes. Come out for a good time and stay for Q source afterwards.
HC below ????????
It’s been a minute since I Qd at La Luzz so I was excited to see the guys and give them a burner.
Warm-O-Rama
SSH ICx
Mosey around the lot back to the flags
Good mornings ICx
Foo fighters IC
The Thang
Grab coupons and head over to the pavilion
Thang 1
We are going to get familiar with Flora, Dora’s lazy, mean step sister. Flora has some separation anxiety and doesn’t like to be alone so for this one we are going to do the exercises in a you go I go format.
Sets of 10
100 coupon front squats while partner coupon swings
150 coupon rows one coupon each hand while partner air rows
200 plank jacks while partner planks
150 coupon shrugs while partner Grady corns
100 coupon curls while partner holds coupon
Thang 2
Walk Like An Egyptian
Paxline up, single-file about an arm-length apart. In unison, entire Pax lunge forward with their right leg and hold the lunge, while the last Pax jailbreaks to the front of the line. The entire Pax then recover and lunge forward with their left leg and hold the lunge, while the last Pax jailbreaks to the front. Process continues until all Pax have cycled through at least once. We went up the sidewalk next to the pavilion and did 20 squats on my down.
Mosey back to pavilion
We are going to do Blinkys favorite thing to do its called a Princess Tea Party.
PAX grab a partner and form two rows with partners facing each other in plank position. Partners do Pattycake Merkins for set number of reps, followed by a Partner People’s Chair (Back to back wall sit) for set time. We did this once before heading back to the flags for Mary
Bear Crawl Ring of Fire
Circle up around shovel flag.
Begin by bear crawling around in circle until Q says stop. Upon stopping we all do 10 merkins and continue until I say stop for another 10 merkins. We were short on time but managed to complete a loop with 20 merkins.
Circle of Trust
Paul Coehlo s 4 agreements book was one of the books that I first read when I got into the personal development space like 6 years ago. It’s based on the idea that Everything we do is based on agreements we have made – agreements with ourselves, with other people, with God, and with life. But the most important agreements are the ones we make with ourselves. It helped me to gain a different perspective and better my relation ships.
The Four Agreements are:
Be Impeccable With Your Word.- don’t use your own word against yourself.
Don’t Take Anything Personally.
Don’t Make Assumptions.
Always Do Your Best.
Naked Man Moleskin
Great Friday at La Luz felt great to reconnect with some of the guys and meet some new faces. It’s been rough trying to make it out with a newborn in the house but glad we are finally getting into a groove. Modified my BC from Monday based on AAR from the Citadel boyz yet failed to get there early and write out exercises beforehand so instructions were a bit jumbled. Still built up a sweat and had enough in the tank to get through Q source. Received some good AAR and will build on that for the next one. Appreciate everyone’s support coming out, let’s keep La Luz lit! Until next time, Clearcoat csh csh ????????