02/08/2022 - Iron Lion - Team Workout with Suicide Competition
AO: Iron Lion
When: 02/08/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Snots
Introduction
Pre-Blast IRON LION BOOTCAMP
2/8/22 at 5:15 @channel
AOVQ
Meet in the lot by the high school. We will be on the pavement. Whole body workout. Maybe a partner or team workout. We will stick together regardless. Some running in the parking lot. Bring your coupon! SYITG!!! HC below! Music will be a 2 for Tuesday and all genres are a possibility!!!
Warm-O-Rama
Motivators form 5
Abe Vagodas – 16
Mosey around the high school.
The Thang
The Thang #1
3 Rounds Staying with your team
Plank on Coupon Each Knee to opposite Shoulder, leg lift each side, merkin & thruster – 10 Reps
Reverse Situps – 25 Reps
Overhead Hold – 30 Seconds
Overhead Press – 15 Reps
Side to Side Lunges on Coupon – 20 Reps (10 each Leg)
Coupon Curls – 25 Reps
Round 1 Run Lap Around the island in parking lot. Round #2 Suicides, Round #3 Bear Crawl to the cone and Crawl Bear back.
Flutter Kicks with Coupon – 25 Reps
Thang #2
Each team ran 1 set of the suicides. While the other team did side straddle hops.
The top two from each team advance to race the suicides.
Circle of Trust
Commitment:
Without commitment you will never start. But more importantly, without consistency you will never finish.
We took a moment of silence to pray for a few individuals and any other prayers we had to say on our own.
Naked Man Moleskin
Several men ran 3 miles prior to the workout. The weather was about 19 degrees but we stayed warm. I started doing Good Mornings instead of Abe Vagodas. They all had a laugh at my expense.
We had plenty of time to get through the 3 rounds of Thang #1 to finish with Thang #2. We ended up only having about 2 minutes left and we planked until 6:00.
We were rocking the 2 for Tuesday Playlist the entire workout!
I tried a new exercise and we are still trying to think of a name for this one.
Plank on Coupon Each Knee to opposite Shoulder, leg lift each side, merkin & thruster