01/21/2021 - Black Panther - Teamwork
AO: Black Panther
When: 01/21/2021
PAX:
Number of Pax: 8
Pax Names: Apples, Blowfish, Boxcutter, Early Bird, pi 3.14, Sweeney Todd, Tiny Dancer, Tootie,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Woke up at 4am, Apples up at 4:15. Loaded up the truck with sandbag and xtra coupons. On the road at 4:35. Drove to SW end of AO to drop off xtra equipment and then headed to flag. Arrived 5:12
Conditions
34°, feels like 25°, dry and cold
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space..
Warm-O-Rama
High Knees slow pace OYO
High Knees in cadence (25)
SSH (35)
Hillbillies (20)
Abe Vigodas (12)
Arm Circles (10 fwd 10 bckwd)
The Thang
Mosey around AO on path w/coupon. Stop every 400 m to do excercises
Blockies (10)
Overhead Press (20)
Irkins (30)
Chest press (40)
Stop at SW end of AO where we discovered extra equipment. 55lb sandbag and five extra coupons
Pick up extra equipment and return to flag. Work as a team and help each other carry the extra equipment. Arrived back to flag at 6:01
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord, we pray for Carmen Sandiego’s parents as they recover from Covid-19. We pray for Kristen Howard who is battling her third bout with cancer
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
Thank you brothers for joining me this morning. Get right. Live Right. Lead Right. Leave Right
A couple Fridays ago was a tough day. I met with Meagan. Meagan is Randy Levine’s wife. Randy passed away on November 9th, 2020. Randy was only 36 and has a two year old son Benson. A financial meeting that usually takes me 45 minutes. I was there with Meagan for over 3 hours. Randy took care of his family well and left right.
Please men, make sure you properly prepare for the unknown and set up an Estate Plan and make sure you have adequate Life insurance. It’s your obligation to take care of the ones you love even when you pass on. Aye!