11/25/2022 - Black Panther - Thanksgiving CORNUCOPIA at Black Panther
AO: Black Panther
When: 11/25/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Pork Rinds
Introduction
I was kindly put on the Q sheet for this morning by Sir-Mix-A-Lot after a discussion about leading some flag/touch football on Thanksgiving a couple of weeks ago after my Saturday Football themed Q. It was a good reminder that I should really get on the Q sheet a little more. It is always a pleasure to lead the men of Black Panther!
I also just started going to a chiropractor for some maintenance issues. I am after all ‘Halfway to 94’ and no spring chicken anymore. After seeing I exercise with F3 on my new patient paperwork, we started talking about F3 and I invited him to come try it out. He accepted and said he would show up for my Q this morning. He crushed it and it is awesome to have him part of this group!
Warm-O-Rama
Abe Vigoda’s x 10
Tappy Taps x 10
Arm Circles Forward x 10
Arm Circles Backwards x 10
Overhead Claps x 10
Seal Claps x 10
High Knees x 10
Mosey Lap around parking lot
The Thang
After the warm up, PAX partnered up, grabbed their coupon and moved to where Thang #1 was to start. PAX #1 was to do 3 burpees at one end of the parking lot then run down to the far end of the parking lot while PAX #2 stayed and completed continuous exercises based off the acronym CORNUCOPIA. PAX #1 would do 3 more burpees and run back to relieve PAX #2 from the exercises. PAX #2 would then do 3 burpees while PAX #1 did the exercises then run down, do 3 burpees then run back. Each PAX would try and complete the entire CORNUCOPIA of exercises before moving on to Thang #2. Time did not permit us from getting to Thang #2 so I at least have that in my arsenal for next Thanksgiving!
The exercises went as follows:
Curls w/coupon
Outlaws
Rocky Balboa’s on coupon
No Surrenders
Urkins
Chest Press w/coupon
Overhead Press w/coupon
Plank Jacks
Imperial Walkers
American Hammers
I believe most teams of PAX finished the entire CORNUCOPIA of exercises just before 6am!
Circle of Trust
Announcements were given by Ringo
Count-O-Rama
We named my FNG (Garrett) this morning but I called an audible a little later in the morning and changed his name to another suggestion. His name is Dr. Feelgood. He is my new chiropracter and I am excited to have him join the group!
Name-O-Rama
Ball-O-Man to deliver CoT message
Naked Man Moleskin
Today is all about giving thanks and being thankful for what we have. Thankful for family, friends, F3, health, freedom and so much more.
I am always thankful for the PAX that come out when I Q a workout!
I am especially thankful for my family and my M. I asked all PAX to go home and make sure they let their family know what they are thankful for. I let mine know on our car ride to my In-Law’s house this afternoon.
Until next time,
Pork Rinds