12/31/2021 - The Bear - The Bear- Camps’ AOVQ

AO: The Bear

When: 12/31/2021

PAX:

Number of Pax: 9

Pax Names: Bear Spray, Chazz, Dorn, Full House, Mellencamp, Shoeless, Speaker City, Urban Cowboy,

DR Names: Grunt- F3 Katy, TX

Number of FNGS: 1

FNG Names: 0

QIC: Mellencamp


Introduction

I keep hearing about how this AO has the best site Q’s in the business.  Perhaps I should Q and try one of em out.  Let’s see what this AO along with UC as a side kick can do.  We’ll move about the area with this one and don’t worry about bringing any coupons.  Pavement and grass for this one.  Lets earn that party tonight!  I’ll keep us moving!

Warm-O-Rama

SSH X 25 in Cadence

Abe Vigodas X 10 in Cadence

Arm Circles forward in cadence X 10

Arm Circles reverse in cadence X 10

Air Squats on my down to 10

Mosey through the AO over to the Hill for some work

The Thang

Thang 1:  11’s on the hill

  • Had to modify to air squats as opposed to big boys at the bottom of the hill, started at 1
  • Merkins at the top of the hill starting at 10

Thang 2:

  • Mosey over to water fountain area and grabbed a bench/ledge
    • Irkins on my up to 20
    • Box Jumps on my up to 20
    • Dips on my down to 20
    • Dirkins on my down to 15
    • Step ups in cadence to 20

Thang 3:

  • Mosey over to pavilian for some picnic table work, and we split up in pairs
    • 1 PAX lifting the end of the table on my up with a squat up to 10 and then switch
    • Then, as partners we basically did curls with the tables on my up to 10. (Not sure what to call these so I coined them as, “Mellencamp’s” @cousin eddie :).  Basically a curl but with the picnic table.
    • Mosey back to the flag/parking lot area

Thang 4:

  • “Bone the fish” in the parking lot with the parking spaces
    • First round we shuffled only all the way down (follow the leader style)
    • Second round, we added in a burpee for each parking space completed.

Mosey back to the flags for MARY

  • American Hammers in cadence to 20
  • Flutter kicks in cadence to 15
  • Box cutters in cadence to 10
  • LBC’s in cadence to 15
  • Big boys on my up to 20
  • Finished on star gazers for final 2 minutes (in honor of Speaker City).

 

 

Circle of Trust

Today, I essentially retold an old story between a father and a son.  The son essentially buy’s his father time with his own money just to spend another hour with him.  Please remember what matters most in life.  We’ve all learned this well through COVID.  Sometimes we do get busy and caught up in life.  Take some time to be with your family and cherish those moments.  It just goes too fast.

Thanks for coming out everyone to my AOVQ and to the board of directors of the bear for encouraging me to Q here finally. (Dorn, Chazz, Urban Cowboy).  I was always intimidated of this AO becuase I literally get turned around and lost in here, but I’m getting better.

Naked Man Moleskin

Special thanks for @Grunt from F3 Katy, TX for joining us, compliments of @Shoeless.  I got to know “grunt” well and found out he’s actually from this area originally too.

 

Thanks everyone for the kind feedback.  I had to modify this one a bit due to conditions, but glad everyone still got a good workout in!

 

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