02/21/2023 - The Citadel - The Citadel 2/21 – AOVQ
AO: The Citadel
When: 02/21/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
1st time to Citadel. I parked in the wrong lot but noticed where other PAX had parked and I relocated.
Warm-O-Rama
Tappy Taps – 10
Imperial Walkers – 10
SSH – 25
Arm Circles – Forward, Seal Clap, Overhead, Reverse
Dive Bomber Merkins – 10
The Thang
Thang 1
Partner up for DORA…100 Merkins, 200 Air Squats, 300 Monkey Humpers
Partner 2 Farmer Carry 20 yards out and around light pole.
Thang 2
Indian Run w/ Football around Citadel….Approximately 1.75 miles
Thang 3
Curls – 50
OH Press – 50
Bent Over Rows – 50
Penny Pinchers – 10 Each Arm
Circle of Trust
COT – Face the hard stuff, it is only temporary.
Prayers for Boy Sandwich, Hot Box, and Boss Baby’s family.
Naked Man Moleskin
Underestimated the length of the run. Google maps showed approximately 1 mile but since it was my first time to the AO, I hadn’t run the route before.