02/25/2022 - The Citadel - The Citadel Run Club
AO: The Citadel
When: 02/25/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Subway
Introduction
last week of The Patriot Challenge! Time to pump up the mileage!
Warm-O-Rama
*Short high-knee mosey to get the blood flowing
*Motivators from 5
*Arm Circles
The Thang
Described to the Pax a new route to get to the familiar Waubonsie Lake Trail.
Offered a 3 mile loop, or option to extend to 4 miles.
Encountered a little ice around the lake but not bad.
Always good to find a new route!
Circle of Trust
Had planned a COT, but scrapped it after hearing that pax had a hard time finding BRs emergency contact info the day before when they needed it. Stressed again the importance of having an ID bracelet with your emergency contact info on it. And also to listen to your body, listen to your family and listen to your friends when it comes to your health/condition. Coming back to early and to hard from injury or sickness is not good. We can all take a lesson from this situation. Prayers were lifter for BR, for Tiny Bubbles, and for Fargo’s job interview.
Naked Man Moleskin
I think all the pax took it to heart the reminder to listen to our bodies. We can’t always try to be a hero when it comes to our workouts. We need to push, but not hurt ourselves. We need to know the difference.